You step into a glowing pod. Arctic mist swirls. The temp drops fast, your body shivers, your brain lights up, and just like that, you’re hooked. Welcome to cryotherapy: the cold, sleek, science-backed ritual beloved by athletes, celebrities, and anyone chasing a next-level refresh.

What’s the Big Freeze?
Cryotherapy, or cold therapy, is the practice of exposing the body to ultra-low temperatures (80°C to -120°C) for a few minutes. Just long enough to trigger a rush of oxygen-rich blood, a spike in endorphins, and a deep internal reset.
The cold sends your body into protective mode, circulation is redirected to your core, inflammation is reduced, and as the body warms back up, a wave of oxygen and nutrients floods your system. Regular sessions have been shown to ease muscle soreness, support faster recovery, and even lower key inflammation markers in the body. It’s like a reboot button for your entire system, without needing to lift a finger.

Why Everyone’s Obsessed?
Cryotherapy is no longer just for pro sports teams and luxury recovery centers. From boutique spas to high-tech wellness lounges, it’s officially mainstream and here’s why:
After a tough workout, cryo works like a full-body cooldown. It helps ease muscle tension, calm inflammation, and get you back to peak faster than you’d think.
But the benefits go beyond the physical. Cold exposure is also known to tighten the skin, boost collagen, and reduce puffiness, delivering that wide-awake, just-had-a-facial glow in minutes.
Mentally, it’s a reset. That blast of cold triggers endorphins and a flood of adrenaline, leaving you feeling sharp and elevated. Many users even report better sleep and less stress after just a few sessions.

Who’s Doing It?
Everyone. Literally.
Cryotherapy isn’t just trendy, it’s rooted in science and embraced by athletes, celebrities, and wellness lovers everywhere. among them are Serena Williams, LeBron James, Jennifer Aniston, Demi Moore, Lady Gaga, Joe Rogan, Tony Robbins
Cristiano Ronaldo and the list goes on and on

Ready to try it for yourself?
Book your first cryo session in our lounge and feel what all the buzz is about.